If you’re anything like me, you may experience burnout pretty often. Between work, school, responsibilities, and trying to squeeze in some fun once in a while — it can seem like there aren’t enough hours in the day and you can’t get anything done. I constantly need to re-route the thoughts in my mind that say I’m not enough, I can’t do this or that, or that I’m all alone in my problems & issues.
These things make me feel so vulnerable and I feel guilt and shame for just for having a bad day or feeling down & anxious.
If this is you, I want you to know that you aren’t alone & that this is not the end. There’s so much more for you. God has created you exactly as you are and he loves you. There isn’t any single person on the earth, nor that has ever lived that is an exception to that.
Sometimes we need to shine a little light in our own lives, and we can do that by seeking God. For instance, I’m overwhelmed at moment with homework, laundry, and preparing for another week at work. These things may seem silly and there isn’t anything wrong with those tasks. These are mundane things that I do regularly – but, when I’m running my to-do list, anxiety creeps in. I start worrying about days that haven’t even come to pass. I want to be living here & now. I want to take a minute to BREATHE.
If you’re feeling anxious and you’re thoughts are spiraling:
- You are not alone
- Take a minute to BREATHE
- Sit somewhere quiet and read the daily affirmations (in the picture above), changing ‘you’ for ‘I’
- Jot down the Bible verses alongside the affirmations & highlight them in your bible
- Remember that whatever you are feeling does not reflect who or how you are – but is simply the stress you feel in your current situation
It is difficult, when feeling down/anxious/emotional to separate our situation with our individual being and relationship with God. If you’re anything like me, you may internalize your emotions and your thoughts tend to dictate how you may feel about yourself. Just know that those NEGATIVE THOUGHTS WILL LEAVE. Even at 23, I am still learning what self-love is. Sometimes it is just taking a moment to say “hey, you are loved.” “You are beautiful.” “You are unique – and there isn’t anything wrong with that.”
Don’t let the enemy steal your joy, take your happiness and convince you of anything opposite to what God says about you and who you are.
This spiritual battle that we fight – it begins in our mind.
STAND YOUR GROUND. Flip those negative thoughts into bible verses and positive affirmations. We are all loved. We are all forgiven. We all exist and have a purpose that is handpicked by God. Don’t let the enemy deter you from your truth. Pain is real and life has some bad times. No matter the reason for what you are feeling, YOU ARE YOU! There isn’t any better way to be! 💛